Active Life Groups
These courses aim to promote a positive approach to personal health and fitness by encouraging participants to involve themselves in some regular activities. You can choose from a range of courses to suit your individual fitness level.
Come and join in, it is a great way to improve your health and fitness at your pace, while meeting new friends and enjoying the shared experience.
HATHA YOGA 
Our classes will leave participants energised, balanced and whole. Other benefits include improved strength and flexibility, toning, increased clarity, improved focus and a greater sense of overall well-being. Physical and breathing exercises gently stretch and strengthen the body and calm the mind.
BYO mat or rug for floor exercises.
WEDNESDAY |
1pm - 2.15pm |
10 weeks Term 3
10 weeks Term 4 |
14 July - 15 September
6 October - 8 December |
$85
$85
|
WEDNESDAY |
7.30pm - 8.45pm |
10 weeks Term 3
10 weeks Term 4 |
14 July - 15 September
6 October - 8 December |
$85
$85 |
THURSDAY |
1pm - 2.30pm
|
10 weeks Term 3
10 weeks Term 4 |
15 July - 16 September
7 October - 9 December |
$85
$85 |
THURSDAY |
7.30pm - 8.45pm |
10 weeks Term 3
10 weeks Term 4 |
15 July - 16 September
7 October - 9 December |
$85
$85 |
PILATES 
Pilates is an exercise system that strengthens and corrects posture, especially the abdominal and mid torso muscles. Increases your range of movements, invigorates and energises your body by stimulating circulation and mental clarity.
Wear comfortable clothing and B.Y.O. mat for floor exercises.
MONDAY |
2.30pm - 3.30pm
|
9 weeks Term 3
9 weeks Term 4 |
12 July - 6 September
4 October - 6 December |
$68
$68 |
MONDAY |
7pm - 8pm |
9 weeks Term 3
9 weeks Term 4 |
12 July - 6 September
4 October - 6 December |
$68
$68 |
|
8am - 9am |
9 weeks Term 3
9 weeks Term 4 |
13 July - 7 September
5 October - 7 December |
$68
$68 |
|
9am - 10am |
9 weeks Term 3
10 weeks Term 4 |
14 July - 8 September
6 October - 8 December |
$68
$75 |
|
6pm - 7pm |
9 weeks Term 3
10 weeks Term 4 |
14 July - 8 September
6 October - 8 December |
$68
$75 |
THURSDAY |
6pm - 7pm |
9 weeks Term 3
10 weeks Term 4 |
15 July - 9 September
7 October - 9 December |
$68
$75 |
FLEET FEET - FITNESS WALKING GROUP 
Enjoy fitness walking with other locals. The group leaves from local parks for approximately 1 hour walks. Group meets throughout the year. New people can join at any time throughout the year.
MONDAY &/OR
WEDNESDAY |
10am - 11am |
every week |
12 July - 8 December |
$10 per semester |
GENTLE EXERCISE 
Classes combine low level aerobic exercises with stretching & strengthening exercises.
BYO mat for floor exercises.
|
7.30pm - 8.30pm |
10 weeks Term 3
9 weeks Term 4 |
13 July - 14 September
5 October - 7 December |
$75
$68 |
|
WEDNESDAY |
9.30am - 10.30am |
10 weeks Term 3
10 weeks Term 4 |
14 July - 15 September
6 October - 8 December |
$75
$75 |
PLEASE NOTE: The above classes are held at a local hall in Ashwood |
STRENGTH TRAINING CLASSES 
Classes are resistance training that will build bone & muscle as well as improving your cardio-vascular fitness, energy levels, muscle tone & strength. It aids weight loss, defies age and makes you feel and look fantastic! Classes are suitable for females & males of any age group. We have 2 levels of Strength Training classes.
GENTLE STRENGTH TRAINING
These classes are very gentle and low paced, particularly suited to the 60 plus age group. Incorporates light weights and very gentle exercise.
MONDAY |
8pm - 9pm
|
10 weeks Term 3
9 weeks Term 4 |
12 July - 13 September
4 October - 6 December |
$75
$68 |
WEDNESDAY |
2.45pm - 3.45pm
|
9 weeks Term 3
10 weeks Term 4 |
14 July - 8 September
6 October - 8 December |
$68
$75 |
STRENGTH TRAINING WITH CARDIO
In these classes the tutor will take you through a range of exercises using dumbbells, bar weights and cardio exercise.
MONDAY |
8.30am - 9.30am |
10 weeks Term 3
9 weeks Term 4 |
12 July - 13 September
4 October - 6 December |
$75
$68 |
MONDAY |
1.30pm - 2.30pm |
9 weeks Term 3
9 weeks Term 4 |
12 July - 6 September
4 October - 6 December |
$68
$68 |
WEDNESDAY |
8am - 9am |
9 weeks Term 3
10 weeks Term 4 |
14 July - 8 September
6 October - 8 December |
$68
$75 |
WEDNESDAY |
3.45pm - 4.45pm
|
9 weeks Term 3
10 weeks Term 4 |
14 July - 8 September
6 October - 8 December |
$68
$75 |
THURSDAY |
8am - 9am |
9 weeks Term 3
10 weeks Term 4 |
15 July - 9 September
7 October - 9 December |
$68
$75 |
THURSDAY |
2.45pm - 3.45pm
|
9 weeks Term 3
10 weeks Term 4 |
15 July - 9 September
7 October - 9 December |
$68
$75 |
THURSDAY |
5pm - 6pm |
9 weeks Term 3
10 weeks Term 4 |
15 July - 9 September
7 October - 9 December |
$68
$75 |
